Find Out If You Use AI Too Much - Free Test

AI Addiction Quiz - How Much Do You Really Use AI?

Take our simple AI addiction test to see if you use ChatGPT and other AI tools too much. Get your results right away + easy tips to fix any problems.

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AI Addiction Test

How It Works

📝 Answer 5 simple questions about how you use AI
📊 See your results instantly - no waiting
💡 Get easy tips to use AI in a healthier way

Why Check Your AI Addiction Level

✓ Most people don't realize how much they actually use AI each day
✓ Using AI too much can make you feel stressed when it's not working
✓ Taking this test helps you catch problems before they get worse

Question	Answer
What does this AI test check for?	This test looks at how often you use AI, how you feel when you can't use it, and whether AI is taking over too much of your life. It checks things like using ChatGPT all day, feeling worried when AI sites are down, or not being able to do work without AI help.
Is this test accurate?	Yes, this test is based on how doctors check for other types of addiction, but made simple for AI use. While it's not from a doctor, it gives you a good idea if your AI use might be a problem based on what we know about healthy vs unhealthy AI habits.
What AI apps does this cover?	This test works for any AI you use - ChatGPT, Claude, Character.ai, Chai, AI Relationships apps, Gemini, Microsoft Copilot, or any other AI chat or tool. The questions focus on your habits, not which specific AI you use, so it covers everything.
What do I do after taking the test?	After you finish, you'll get results that tell you if your AI use is healthy or if you might want to cut back. We give you simple steps you can take right away, like setting time limits or taking breaks from AI during certain hours.